मेरा डाइट प्लान – Easy and Simple To Get Started – By Seema

weight loss for belly fat

women-weightloss

As we all know, to lose weight we need to change our diet frequently in around every 15 days. So I shared here one of my starting diet plan for weight loss, which helped me to feel light and reducing 2-3 kg’s. That’s simple diet to get started, including Chapati, dal and sabji, which is Indian’s Staple food. You can use Rice instead of Wheat roti in limited quantity.

INDIAN VEGETARIAN WEIGHT LOSS DIET

Morning – A Detox Drink

Before Exercise – one Fruit

Breakfast – Sprout Salad

2 hours after Breakfast – Lauki Juice

Before 20 mins Lunch – 1 glass water

Lunch – 1 Chapati, sabji aur 1 bowl dahi

After 20 minutes lunch – 1 green tea

After 2 hours of lunch – Vegetable salad (like Cucumber and Tamatar)

Dinner between 6-7pm – 1 roti and dal

8.30PM – Vegetable Soup

For Natural Weight Loss products i Use,

Weight Loss Products

You should change the diet in every 15 days, to know food and drinks options,
View 20+ Weight loss Drinks options

View 50+ Foods options

Know how can you make your own diet

ABOUT ME – Hi I am Seema and I lost 28 Kilo weight at home with 100% Natural way. No Tablets, Supplements or Gym yet.

You can view My Journey Here,

My Weight Loss Journey – Seema Joshi

View my Weight Loss Diet here,

Best Indian Weight loss diet plan for Females – Healthy & Vegetarian

For PERSONAL GUIDANCE, Please contact me at,

Consultancy

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