There's nothing more joyous than the birth of a beautifully healthy baby. Expectant mothers and women trying to get pregnant want more than anything to have that healthy, happy baby. Diet plays a big part in that outcome. Please share this video because so many don't know…
The diets that a dietitian or doctor might recommend to such a woman would probably include lots of whole-grain, fruit and fruit juices. Problem is, there is no meaningful research showing that these diets are safe in pregnancy. So we are left searching the research and our human past to discover the best way of eating in pregnancy.
There are certain nutrients that developing babies need. These nutrients are essential and the newborn will suffer if these are not included in mom's diet. Here is a quick video that goes into some detail about this very important topic.
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