65 Ab Exercises for SIX PACK Abs

six pack abs weight loss======================================
The abdomen (less formally called the belly, stomach, tummy or midriff) constitutes the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The region occupied by the abdomen is termed the abdominal cavity.
Although this video doesn't give detailed explanation on how to perform exercises,This Video is only meant to give you some exercise ideas briefly to perform at the gym, however you must always consult your trainer before performing any exercise.
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