Nutrition

Summer’s Weight loss Journey

Check out my other helpful videos: Supplements for successful weight loss: My name is Summer, I began my Journey in 2014 and have been maintaining my 200+lb weight loss since 2015. The next step in […]

Nutrition

Fasting vs. Eating Less: What’s the Difference?

This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲IG: https://www.instagram.com/jeverett.whativelearned/ *NOTE* One of the key things in being able to fast in a healthy matter is entering […]

Nutrition

Debunking the paleo diet

TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the "Paleo Diet" is based on an actual Paleolithic diet? The answer is not really any of it. […]

Nutrition

Legendary Rock Climber Alex Honnold’s Vegetarian Diet

In this episode of FUEL, we head to new heights following professional rock climber Alex Honnold, whose jaw-dropping, free-solo climbs (no ropes) have cemented him as one of the most revered and respected climbers in […]

Nutrition

Intermittent Fasting: Transformational Technique

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem […]