Bahamas Beach Bikini Body Workout

weight loss for belly fat

Weight Loss

Some of the most effective exercises can be done without equipment simply using your own body weight. And Here I am with a full body workout on the beach.

Exercises featured in the episode:
– Jump Squats
– Squats with Side Leg Raise
– Hip lifts (SINGLE LEG HIP LIFT KNEE FLEXED)
– Spiderman Up-Down Plank
– Lying Leg Raise
– Normal Squats

If you don't have a beach you can do this at home or simply outside. Try it out. And next summer you'll be ready for bikini season 🙂