six pack

Advanced Six Pack Abs Exercises (Rob Riches)

Want deep cuts in your abs that show all the abdominal muscles? Watch Rob share his six-pack workout with you. »See the full workout (photo's) on Rob's blog: http://www.robrichesfitness.com/get-a-six-pack/ SUBSCRIBE & LIKE so as not […]

six pack

10 Minute Ab Workout: How to Get a Six Pack

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get […]

six pack

How To Lose Fat on a Vegan Diet

► Online Coaching & Vegan Meal Plans: https://www.veganphysique.co.uk/ ► VEGAN PROTEIN http://bit.ly/2QMms2g (use link and the code VEGANPHYSIQUE for 10% off) ► https://www.instagram.com/vegan_physique ► PLEASE SUBSCRIBE! http://bit.ly/1MB42nL Requested by many, a video covering how to […]

six pack

6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)

For more tips and tricks to building your dream body use my free fitness tool – http://vshred.fit/DumbbellAbs The Ab Exercises: 1) Straight Arm Crunches 2) Reverse Crunches 3) Russian Twists 4) Heel Taps ——————————————————————– Check […]

six pack

3 Foods You Should Never Eat If You Want A Six Pack

Now you guys will now know what not to eat to get a six pack. FULL 60 Day Weight Loss Program: https://www.fitnessaddictshred.com FULL 16 Weeks Six pack Meal Plan Program: https://www.fitnessaddictshred.com FULL Get Competition Ready […]