Want deep cuts in your abs that show all the abdominal muscles? Watch Rob share his six-pack workout with you. »See the full workout (photo's) on Rob's blog: http://www.robrichesfitness.com/get-a-six-pack/ SUBSCRIBE & LIKE so as not […]
Easy meal for anyone into bodybuilding.
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get […]
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Abs in 4 Weeks? Is That Even Possible? http://www.alternativetherapyforyou.com/5-foods-that-get-in-the-way-of-a-flat-stomach/ Some people will go to extremes to develop a solid core and show off a six pack. Can you really get better abs in just 1 […]
Simple tutorial but power & effective.
For more tips and tricks to building your dream body use my free fitness tool – http://vshred.fit/DumbbellAbs The Ab Exercises: 1) Straight Arm Crunches 2) Reverse Crunches 3) Russian Twists 4) Heel Taps ——————————————————————– Check […]
Now you guys will now know what not to eat to get a six pack. FULL 60 Day Weight Loss Program: https://www.fitnessaddictshred.com FULL 16 Weeks Six pack Meal Plan Program: https://www.fitnessaddictshred.com FULL Get Competition Ready […]