Easy flat belly exercise for women, Vertical leg crunch.

Easy flat belly exercise for women, Vertical leg crunch.

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This video show how to move correctly on vertical leg crunch, and also show which muscle is most used.

Based on The American Council on Exercise study (ACE) vertical leg crunch is the most effective exercise for abs. It's work for both rectus abdominis and obliques. From the study show 129 Mean % of activity for rectus abdominis and 219 Mean % of activity for the obliques.

Flat belly exercises for women : https://www.youtube.com/playlist?list=PLSUQ0Kx81nEjwb_HAQ-QCJyJIn2XPXvzc

Butt Lift Exercises for Women : https://www.youtube.com/playlist?list=PLSUQ0Kx81nEjf6YkVLEcHSvelDyDsyLQD

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Arm Toning Exercises for Women : https://www.youtube.com/playlist?list=PLSUQ0Kx81nEhAyOKPWNXqY6R_6wQm5UJ2