Foods to help boost weight loss. Protein rich foods such as legumes, beans, lean meat, fish and poultry aids in building blocks for skin bones and blood. Spices have antioxidants and can also contribute a substantial amount of micronutrients and minerals. Green tea contains bioactive compounds which helps improve brain function and increase fat burning. Drinking plenty of water helps flush the body of waste therefore regulating body temperture and maintaining blood pressure. Doing some type of exercise helps to strenghten the heart and improve blood circulation.
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