Get The Flat Belly Fast / Fat Belly Diet – Mike Geary Interview

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"…there can be a timer place for certain variations of crunches and I put them
in some of my routines… but I make sure to balance them out,you know with exercises that work the entire core and work your lower back to make sure theres balance there
But to be honest i don't you know i i don't even do any crunches in my routines any more.I used to years ago and… most my clients dont do them neither…"

Get The Flat Belly Fast – Mike Geary Interview

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