HOW I LOST 40 LBS IN 12 WEEKS! | RawBeautyKristi

weight loss for belly fat

Ketogenic weight loss

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Hey guys!! Today I am bring you the EVER long awaited WEIGHT LOSS VIDEO! Here me and my husband, Zack tell you how we each lost about 40 lbs in the course of 3 months. When we are making this video, it is about 4 months after starting – but we lost each about 35 lbs over the course of the first 12 weeks, and then have gradually lost 5 more over the last 3 weeks. We talk in this video all about how we followed the Ketogenic Lifestyle to lose the majority of the weight, and I talk a bit about how I incorporated Intermittent Fasting to help aid in more weight loss.

DISCLAIMER: This lifestyle may not be for you, and this isn't for everyone. Some people really thrive on it, like we do, but others may not. I am doing this at the recommendation of my Doctor, and I suggest that you speak with yours before starting any sort of weight loss plan. Health comes NUMBER ONE and if you harm yourself, sometimes that can be irreversible.
If you are vegan or vegetarian, there are modifications that you can do to make this lifestyle work for you. HOWEVER, if you came here to bash us for not being completely animal product free, know that we were vegetarian for 8 years, vegan for 3 and make the best most sustainable and humane choices, for almost everything. We feel the best doing this, and are very happy with our choices. To each his own.

*DOCUMENTARIES/VIDEOS*
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Sugar – The Bitter Truth – Dr. Lustig

That Sugar Film – Amazon Prime Instant Video
http://amzn.to/2fqSRHh

Why We Get Fat – Gary Taubes
http://bit.ly/2fxLzoI

*PODCASTS*
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Joe Rogan + Dom D’Agostino Podcast
http://bit.ly/2vlYXjn

Joe Rogan + Dr. Rhonda Patrick Podcast
http://bit.ly/2hwJdqU

Joe Rogan + Gary Taubes Podcast
http://bit.ly/2fsX2SM

*KETOGENIC DIET + INTERMITTENT FASTING RESOURCES*
___________________________________________________________

WEIGHT LOSS CALCULATOR – KETOGENIC DIET
https://keto-calculator.ankerl.com/

EVERYTHING KETO – REDDIT (Check side-bar for tons of info)
https://www.reddit.com/r/keto/?st=J837WZNR&sh=223b48f8

If It Fits Your Macros – Macro Calculator

Home Page 2018

WHAT IS INTERMITTENT FASTING & HOW DOES IT WORK?

INTERMITTENT FASTING – REDDIT
https://www.reddit.com/r/intermittentfasting/

MYFITNESSPAL – A way to track calories/Macros
https://www.myfitnesspal.com/

*EXERCISE*
___________

EXERCISE PROGRAM

StrongLifts 5×5 Workout: Beginner Training Program for Strength & Muscle Mass

*RECIPES*
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KETO CREAM CHEESE PANCAKES (Actually yummy) – Eat these with a side of Bacon & coffee! Tastes SO good and is very "crepe" like
http://bit.ly/2xBCNdX

KETO PIZZA CRUST (Tastes very good) – Because this is made of cheese, it can be quite heavy – so 2 slices and you're done lol
https://www.ruled.me/low-carb-pepperoni-pizza/

*VIDEO TIMESTAMPS*

4:00 – How we lost the weight

5:23 – Can you do it if you are Vegetarian/Vegan?

5:57 – What we ate before?

6:22 – Weights Before

7:21 – What do we eat?

12:10 – What are macros?

14:54 – What is HCLF Keto?

23:17 – Exercise?

24:20 – Health issues, bloodwork results & why i started?

27:30 – Results – Mood/Energy/Libido

28:08 – Happier Marriage

28:30 – Zack health issues – Fatigue & high BP

34:04 – Bloopers!

♦ ZACK SOCIAL MEDIA ♦
Twitter & Instagram – Unhallowed360

♦ SOCIAL MEDIA ♦
F A C E B O O K
https://www.facebook.com/pages/Raw-Beauty-Kristi/363108873798791?fref=ts
I N S T A G R A M
http://instagram.com/rawbeautykristi
T W I T T E R

P I N T E R E S T
http://pinterest.com/kmaven04/boards/
S N A P C H A T
Username: rawbeautykristi
P E R I S C O P E
RawBeautyKristi

FOR BUSINESS: rawbeautykristi@gmail.com
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Thanks for watching!
Kristi
xoxo

HI! My name is Kristi! Welcome to my channel!
First off, I am not your average YouTube Beauty Vlogger. I do the typical Product Reviews, Makeup Tutorials, Lifestyle Vlogs and SO much more, all with a sense of humor and a bit of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST opinion. SUBSCRIBE & Join in on the fun!

FTC Disclaimer: This video has the beginning portion sponsored by Audible. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews.
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