How To Diet and Train With Your Menstrual Cycle (The Women’s Series Ep.1)

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OPEN ME!

WELCOME to the first episode of "The Women's Series"! I couldn't be more excited about all the exciting content I have coming so let me know what you think of this episode!

▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition

Please Subscribe! http://bit.ly/substephaniebuttermore
Follow me on Instagram! ▹ @stephanie_buttermore

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REFERENCES▹

▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition

▹Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983)
https://www.ncbi.nlm.nih.gov/pubmed/6878471
▹Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995)
https://www.ncbi.nlm.nih.gov/pubmed/7825535
▹Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016) https://www.ncbi.nlm.nih.gov/pubmed/26558833
▹Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236309/

Jeff's Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2

Research Assistant: Miguel Blacutt
Check out his YouTube!▹https://www.youtube.com/channel/UCFe8i6WQDf0MVvzRR1QOnag

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My Last Video▹

▹Basic Nutrition Q&A ‣ https://youtu.be/ak1V51zX6YE

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Recommended Videos▹

▹Safety of Artificial Sweeteners ‣ https://youtu.be/FKciZz3hfVc

▹Psychology of Cheat Days ‣ https://youtu.be/7VOhPwsudRQ

▹Physiological Effects of Cheat Days‣ https://youtu.be/SeDvYExqhOI

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INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo

How To Diet
How To Diet
How To Diet
How To Diet
How To Diet

How To Diet

How To Diet