Abs in 4 Weeks? Is That Even Possible? http://www.alternativetherapyforyou.com/5-foods-that-get-in-the-way-of-a-flat-stomach/ Some people will go to extremes to develop a solid core and show off a six pack.
Can you really get better abs in just 1 month? If you mean a stomach that's tighter, more toned, and slimmer.
Fire up a decent workout and cut some calories and you can reasonably lose a couple pounds a week, say the pros.
Work your ab muscles. Instead of just working the upper abs, do exercises that focus on the whole core in order to promote symmetry
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