How to Lose 20 Pounds a Month of Fat

Do compound Exercises in order to maximize your fat burning process.
The Fast Way to Improve Performance
Exercise, especially intense exercise that uses a lot of muscles deadlifts, row, bench press squats, and pull-ups causes a big surge in testosterone—which is why it can make good sense to combine exercise and fasting. Many studies have found that training in a fasted state is a terrific way to build lean mass and boost insulin sensitivity, not just because of the nifty hormonal responses, but also because it makes the body absorb the post-workout meal more efficiently. In short, fasted training helps to ensure that carbs, protein, and fats go to the right places in the body and are stored only minimally as body fat.

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