How To Lose 8 Pounds In One Week | Drinking Apple Cider Vinegar | Lose Weight Fast

weight loss for belly fat

red-smoothie-weight-loss

LINK TO WAIST TRAINER I USE- https://chilescouture.myshopify.com

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MEAL PLAN : https://www.youtube.com/watch?v=s7dqq09DWNs&t=27s

okay so hey my loves first things first i know i mentioned me being in texas alot, But I realized I never elaborated on the significance of it. I went for 10 days and literally ate over 3000+ calories everyday so I gained around 6 lbs but it ALL went to my stomach. So I knew the apple cider vinegar would do the trick. Hope you guys enjoy any other questions I will answer in the comments below. Love you guys so much! Also please drink with a straw to protect the enamel on your teeth
Also while I have your attention check out
My 2018 morning routine it’s one of my favorites
Thanks 💕
Ok guys I’m getting allot of questions on how often I drink
I have been answering back once a day first thing in the morning
But I made two videos on my weight loss journey so this is what I did cause I need to be clear I have been answering some of you guys from the second week video
First week with every meal
Second week once a day morning or night
Let’s get this weight loss journey going 💕
Very Important I exercised at least 4 days out of the week. I ate clean. That means no sweets what so ever. No junk food. No eating late at night. Watch your food proportions and drink plenty of water and don’t cheat for the whole week I know you can do this just stay focused and remember no one is the same so everybody will lose weight differently
I hope this video will simply inspire and just give you a jump start to a healthier you 💕The proper way is to measure two tablespoons of acv I made a video on different acv videos that may be a great help

WEEK 2: https://youtu.be/svgG-

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