How to Lose Weight on the Ketogenic Diet Post WLS

Ketogenic weight loss

Bariatric Keto Beginner's Series // How to Lose Weight on the Keto Diet Post WLS
I am starting a new Facebook group – TimetoShrink Bariatric Keto Support Group –

for all of us WLS Keto peeps. Go check it out and join me!!! I want it to be a SUPER SUPPORTIVE and SAFE Space-
Support and community is so vital on this journey, and I have not found a Bariatric Keto specific group that isn't either full of negativity or food police….

Lets make a group where everyone is KIND and SUPPORTIVE!
(any and all bullies or negative nellies will be banned!)

I could sure use the support. I am guessing I am not alone?

I had VSG surgery on Nov 23, 2018 in Puerto Vallarta, MX with Dr. Hildago
HW 270 ( where I started my journey – June 2018
SW 235 (prior to surgery)
Week One
Week Two 222
Week Three 222
Week Four 220.6
Week Five 219.0
Week Six 217.0
Week Seven 214.0
Week Twenty Three 195
Total Weight Loss 73

Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am newly post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day – so I decided to include lots of healthy keto cooking on my channel! This channel will be all about weight loss, with healthy cooking and DITL type vlogs thrown in!

My Contact Info:
Instagram @timetoshrink_erika
My Amazon Product Recommendations-

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.