My name is Rashi and I have PCOS. I have been on the Keto diet, off and on for the last one year, and have seen great benefits by doing so. Here is my story of how Keto has helped me manage my PCOS symptoms, lose weight, and bring my HbA1C levels down to non-risk for diabetes (Yay!)
I also talk about some do's and don'ts for those considering Keto, especially to manage PCOS!
If you have any questions, do leave a comment!