Keto Diet Meal Plan For Women Over 40
KETO For WOMEN – What are the Health Benefits of Keto Diet for Women Over 40
The Ketogenic diet has been reaping positive feedbacks in recent years.
And for an excellent reason, too! So many lives have changed with the ketogenic diet.
But did you know it can also be highly beneficial to women in their 40s?
There is no doubt, that ketogenic Diet has super benefits for women over 40.
Over the years, studies have found that restricting calories slows aging and increases longevity -however the mechanism of this effect has remained elusive" Dr. Verdin said. , the paper's senior author, directs the Center for HIV & Aging at Gladstone and is also a professor at the University of California, San Francisco, with which Gladstone is affiliated.
"Here, we find that OHB – the body's major source of energy during exercise or fasting – blocks a class of enzymes that would otherwise promote oxidative stress, thus protecting cells from aging."
Oxidative stress occurs as cells use oxygen to produce energy, but this activity also releases other potentially toxic molecules, known as free radicals.
As cells age, they become less effective in clearing these free radicals – leading to cell damage, oxidative stress and the effects of aging.
Ketogenic Diet advantages as:
Insulin resistance: Many senior citizens in our society are overweight and dealing with insulin-related conditions like diabetes.
This is serious, as diabetes can lead to things like vision loss, kidney disease, and more.
Bone health: Osteoporosis, in which reduced bone density causes bones to become fragile and brittle, is one of the most common conditions seen in older men and women.
More calcium through daily intake of milk products, as the USDA recommends, obviously isn’t the answer.
This is because the countries with the highest rates of osteoporosis tend to have the highest rates of dairy consumption.
What’s far better is to focus on a keto diet low in toxins, which interfere with absorption, and is rich in all micronutrients rather than overloaded on a specific macronutrient (calcium).
Inflammation: For many people, aging includes more pain from injuries that happened at a younger age or joint issues like arthritis.
Being in ketosis can help reduce the production of substances called cytokines that promote inflammation, which can help with these types of conditions.
Nutrient deficiencies: Older adults tend to have higher deficiencies in important nutrients like:
Iron: deficiency can lead to brain fog and fatigue.
Vitamin B12: deficiency can lead to neurological conditions like dementia.
Fats: deficiency can lead to problems with cognition, skin, vision, and vitamin deficiencies.
Vitamin D: deficiency cause cognitive impairment in older adults, increase the risk of heart disease, and even contribute to cancer risk.
The high-quality sources of animal protein on the ketogenic diet can easily account for excellent sources of these important nutrients.
Controlling Blood Sugar. There is a connection between poor blood sugar and brain-related conditions like Alzheimer’s disease, dementia, and Parkinson’s Disease.
Some factors that might contribute to Alzheimer’s disease include:
An excess intake of carbohydrates, especially from fructose—which is drastically reduced in the ketogenic diet.
A lack of dietary fats and cholesterol—which are abundant and healthy on the ketogenic diet.
Oxidative stress, which being in ketosis protects against.
Using a ketogenic diet to help control blood sugar and improve nutrition may help not only improve insulin response but also protect against memory problems that often come about with age.
Importance of Keto for Aging.
Keto foods deliver a high amount of nutrition per calorie.
This is important because basal metabolic rate (the amount of calories needed daily to survive) is less for seniors, but they still need the same amount of nutrients as younger people.
A woman age 40, 50+ will have a much harder time living on junk foods than a teen or 20-something whose body is still resilient.
This makes it even more crucial for seniors to eat foods that are health-supporting and disease-fighting.
It can literally mean the difference between enjoying the golden years to the fullest or spending them in pain and agony.
Therefore, women over 40 need to eat a more optimal diet by avoiding “empty calories”from sugars or foods rich in anti-nutrients, such as whole grains, and increasing their amount of nutrient-rich fats and proteins.
It is important to keep Ketogenic Diet under control by tracking your healthy diet.