Best fat burning diet Keto Ketogenic. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today's video i'm going over the basics of the KETO diet for weight loss and fat loss. I'll tell you ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? How its works ? Nutrition Plan ? Men & Women.