Ketogenic Diet For Weight Loss

weight loss for belly fat

Ketogenic diet is mainly comprised of healthy fats and are available as spreads, snacks, and toppings, but did you know that it is the fastest solution for weight loss and the ketogenic diet is basically a diet which converts your body from burning sugar to burning fat?

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What to eat on a ketogenic diet for weight loss? For many people, a ketogenic diet is a great option for weight loss. It is very different and allows the person on the diet to eat a diet that consists of foods that you may not expect. So the ketogenic diet, or keto, is a diet that consists of very low carbs and high fat. How many diets are there where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner. That may sound too good to be true for many. Well on this diet this is a great day of eating and you followed the rules perfectly with that meal plan.


When you eat a very low amount of carbs your body gets put into a state of ketosis. What this means is your body burns fat for energy. How low of a number of carbs do you need to eat in order to get into ketosis? Well, it varies from person to person, but it is a safe bet to stay under 25 net carbs. Many would suggest that when you are in the "induction phase" which is when you are actually putting your body into ketosis, you should stay under 10 net carbs. So besides weight loss what else is good about keto? Well, many people talk about their improved mental clarity on when on the diet. Another benefit is having an increase in energy. Yet another is a decreased appetite.


What can you eat on a ketogenic diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the world’s population have a diet which causes their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however, a diet of fat and ketones will cause weight loss. As you ask what you can eat on a ketogenic diet, first of all, eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.


The importance of sugar precaution on the ketogenic diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.


Here's how to break the monotony of boring breakfasts while still enjoying weight loss, increased energy, and more mental clarity.One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5-ounce steak and a few eggs can provide an ideal amount of daily protein for some people.


One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight.

First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5-ounce steak and a few eggs can provide an ideal amount of daily protein for some people.

Caloric intake on the ketogenic diet

Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don’t have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories.

Fats, the good & the bad

Fat is not bad, in fact, many good healthy fats exist in whole foods such as nuts, seeds, and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks, and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually the fat on our body becomes.

Balance your nutrients wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates, and fats according to the tolerance levels of your body. Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet. What are you waiting for?  Get you started with keto today!