MET (Metabolic Equivalent of Task) and weight loss !

What is MET ? (Metabolic Equivalent of Task) ("ක්‍රියාවට සමානුපාතික පරිවෘත්තීය අගය") what's the correlation between the met and weight loss ? Why do we need to learn about the MET in order to help lose weight in sinhala ? Let's find out all about MET !

===============================
MET Values List : http://bit.ly/swlg-met
===============================

SWLG Help support !

Join our sinhala weight loss guru telegram chat help
http://t.me/swlg1
(memberships are currently free of charge & there will be paid memberships in future)

Join our sinhala weight loss guru facebook group community
for daily weight loss activities, success stories (before/after photos), weight loss diet plans, meal plans, sinhala keto meal plans, & daily tips & tricks about weight loss and healthy life style.

https://www.facebook.com/groups/2235846689836060/?ref=share
(memberships are currently free of charge & there will be paid memberships in future)

Visit our sinhala weight loss guru facebook page
https://www.facebook.com/sinhalaweightlossguru/

#sinhalaweightlossguru #swlg