Red Smoothies For Weight Loss

weight loss for belly fat

Red Smoothies are spectacular ingredients for weight loss because red fruits and vegetables contain phytochemicals (substances found only in plants), such as lycopene and anthocyanins. They are rich in antioxidants which support the immune system which is the body’s first line of defense against disease.

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Have you heard how red smoothies help you to easily eat more fruit? They do wonders for your health. I’ve been drinking them for years and they are my secret weapon to sustained weight loss and vibrant health. And since I started sharing my recipes. It acts as a disinfectant and natural cleanser suitable for cleaning the colon for weight loss, liver, and kidneys. It is rich in antioxidants and helps slow down cell damage to prevent premature aging. The correct dietary plans are only half of the battle, determination and commitment will go along way to help you achieve your dietary goals. Maybe you have tried some new "fad" diet in the past, lost a small amount of weight only to pile it all back on again, so you gave up. Now, with the right guidance, you know you can achieve both your short-term and long-term goals to lose weight.

Did you know that red smoothies are preventive medicines

Lycopene is a bright red carotenoid pigment and phytochemical found predominantly in tomatoes. Lycopene in tomato paste is four times more bioavailable than in fresh tomatoes. Watermelons and pink grapefruits also contain lycopene

Recent studies have uncovered compelling evidence causing researchers to theorize that increased blood levels of lycopene may decrease the risk of developing certain types of cancer, particularly prostate cancer. Although these studies are inconclusive, the findings are sufficiently exciting to justify further exploration.

Anthocyanins are a group of phytochemicals, found in red fruits and vegetables, such as strawberries, raspberries, and beets. Raspberries (especially black) and cranberries contain the richest contents of anthocyanins.

In the laboratory, anthocyanins have shown a positive influence on a variety of health issues. Scientists identified anthocyanin’s in cherries could help support healthy blood sugar levels. Make sure you color your diet red with a combination of these red foods: beets, red apples, strawberries, watermelon, radishes, cherries, cranberries, red grapes, pink/red grapefruit, pomegranates, raspberries, red peppers, red potatoes, rhubarb, and tomatoes.

What are red smoothies?

One diet food that has been around for a while and is constantly gaining popularity is the red smoothies. For weight loss purposes. Is often paired with Colon Cleansing as this combo has proved to be very effective. Red smoothies serves as a gift of nature. Loaded with vitamins A, B, C, D, anti-oxidants

Red smoothies are combination  fruit has not only been known to be an energy booster and a great supplement for weight loss and colon cleansing, but also to improve eyesight, strengthen your immune system, and fight  many diseases  within the body.

Do you want more of a red smoothie?

Red Smoothies are a great way to fill yourself up with a quick, juicy, refreshing meal. During the summer months, a cold fruit smoothie is especially delightful, but be warned: drinking too much can help you lose weight and after working so hard to get in shape for the summer, that’s the last thing you want to do. Still, although smoothies are often high in calories, they also usually contain a fair amount of vitamins and other healthful benefits. So you do enjoy a smoothie without having to worry about putting on weight. But, if you do care about your weight that is what red smoothie’s diet are for.

To lose weight, here are some red smoothie’s diet that will help you lose your weight:

  1. Berry Blast Smoothie:

In this glorious smoothie, it contains a truckload of berries and feel free to shove some boysenberries in here as well as making it a substitution. You can’t go wrong combining raspberries, strawberries, blackberries, low fat yogurt (some type of berry yogurt would be best, but plain is fine, too), low fat milk or fat- free milk and ice. While this smoothie is heavy on berries, it doesn’t lack of great flavor variety. Enjoy this soothing and wholesome smoothie as you wish!

  1. Another Strawberry Smoothie:

Can you have many strawberry smoothie recipes? Probably not. So, in order to get the diet type, you need a bunch of strawberries, light fat- free strawberry frozen yogurt, Crystal light or other sugar- free lemonade and an equal sweetener or sugar. This recipe is quick and easy for you to do. 

  1. Tofu Smoothie Recipe:

To get this awesome smoothie, first you need to have Tropicana Orange-Pineapple, a number of frozen strawberries, honey, vanilla extract, Nagoya silken tofu, vanilla soymilk, banana, and a spike with coconut rum. With these, grab your blender and taste this lovely smoothie.

  1. Tomato Smoothie:

Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men, in particular, should add tomatoes to their diet to help prevent prostate cancer. In this recipe, you just need to have tomatoes, tomato sauce, apple juice, carrots, celery, Tabasco, and ice. Enjoy your refreshing smoothie!

  1. Tropical Tofu Berry Smoothie:

In this diet smoothie, you just need light – free vanilla yogurt, skim milk, banana, soft tofu, plenty of strawberries and blueberries. Mix it all in a blender and you’ve got the most ideal smoothie, ever!

In conclusion:

So, you don’t have to give up your smoothie just for your diet. These red smoothies diet is for anyone who loves the taste of a delicious smoothie and wants to lose those stubborn weight or lose a little weight. Grab and try those red smoothies listed above and enjoy living your life with no worries about your weight!