If your metabolism is sluggish and ineffective, your diet may be to blame! Nutritionist Josh Axe reveals the surprising foods that slow down your metabolism and the metabolism revivers you should eat instead.
In fact, if you're someone who's been on a fat burning diet before and has used a variety of different weight loss cookbooks to try to lose body fat, then you very likely know by […]
Chris Powell talks to Dr. Oz about his plan that involves eating bread and pasta to burn fat and boost metabolism. Why Eating Carbs Can Help Boost Your Metabolism Why Eating Carbs Can Help Boost […]
Losing fat requires sustained calorie reduction diet over the long run. But in order to sustain a lower calorie diet you must be able to control hunger, energy and cravings (HEC or "heck"). That requires […]