The best weight loss hacks are the daily practices that you do to lose the weight and then keep it off. Consistently eating low carb is not the only step you med to take to be successful in your weight loss journey. Although consistency is important.
You also need to pay attention to beverages and meal planning to name a few more. When you have a good plan in place and follow up with the best practices, you have a greater chance at being successful.
Managing your weight takers understanding of the physiology and the psychology that allows us to create new habits that fuel our bodies appropriately while we are losing weight and while in maintenance.
Successful weight loss is a process. Successful maintenance is a set of habits you can engage forever.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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