FITNESS TIME-LAPSE: 145 Days In 48 Seconds, Weight Loss, Muscle Gain, Six Pack Abs & Beard

weight loss for belly fat

Weight Loss DietSergei Boutenko took pictures of his body while training everyday for 145 days in order to create a fitness time-lapse. In this 48 second video you will witness: weight loss, fat burning, muscle building, six pack formation, and beard growth. Sergei trainer for 50 minutes 3-5 times per week and ate a balanced diet rich in fresh fruits and vegetables. Getting in shape is a simple formula; good program design + consistency = results.

~LINKS~

My fitness documentary: http://iwantabsmovie.com/product/i-want-abs-movie/

My exercise plan: http://iwantabsmovie.com/product/sergeis-i-want-abs-exercise-plan-ebook/

My meal plan: http://iwantabsmovie.com/product/sergeis-i-want-abs-meal-plan-ebook/

I also have a book about wild edibles: https://amzn.com/1583946020

I have a NEW ebook about FITNESS: http://iwantabsmovie.com/product/serg…

Finally, go check out my documentaries:
I Want Abs (https://vimeo.com/ondemand/iwantabs)
Common Weeds And Wild Edibles Of The World (https://vimeo.com/ondemand/wildedibles)
Powered By Green Smoothies (https://vimeo.com/ondemand/greensmoothies)