FITNESS TIME-LAPSE: 145 Days In 48 Seconds, Weight Loss, Muscle Gain, Six Pack Abs & Beard

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Weight Loss DietSergei Boutenko took pictures of his body while training everyday for 145 days in order to create a fitness time-lapse. In this 48 second video you will witness: weight loss, fat burning, muscle building, six pack formation, and beard growth. Sergei trainer for 50 minutes 3-5 times per week and ate a balanced diet rich in fresh fruits and vegetables. Getting in shape is a simple formula; good program design + consistency = results.


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Common Weeds And Wild Edibles Of The World (
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