six pack

Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)

Build Muscle in 90 Days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to develop six pack abs you may think that you have to spend hours a day trying to […]

six pack

The “22 Day” Ab Workout (NO REST!)

Have abs year round – http://athleanx.com/x/year-round Subscribe to this channel here – http://bit.ly/2b0coMW Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going […]

six pack

Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You can do this work out any […]

six pack

Abel Albonetti’s Six-Pack Supersets

Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored energy."' How to Get Six-Pack Abs Using Supersets ► http://bbcom.me/2ygfOYF […]

six pack

Extreme Six Pack Abs Workout — Old School Version

How to get six pack abs: http://sixpackshortcuts.com/rd3c Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that […]

six pack

Diet Plan for Six Pack Abs (5 STEP PLAN!)

The best diet plan for abs can be found in our MAX/Shred program http://athleanx.com/x/diet-plan-for-abs Ever wonder what a nutrition plan for abs would look like? In this video we’ll show you how to get abs […]