Metabolism Reset DIET Week 2 | FAST Weight Loss

Join me for week 2 of this fast weight loss plan. My weight loss journey has been jump started with this metabolism booster of a diet. I am finally able to lose weight fast! Please […]


What Type of Workout is Best on a Low Carb or Ketogenic Diet

Click Here to Subscribe: Website: Get 20% off Perfect Keto Nut Butter Here: What Type of Workout is Best on a Low Carb or Ketogenic Diet – Thomas DeLauer *Carbohydrate content falls […]


DIY Weight Loss Drink for Lazy People

—————READ DESCRIPTION BEFORE TRYING THIS————————— Everyone's body is different… so what worked for me might not work for you! But it doesn't hurt to try it, right? Make sure to maintain a balanced diet tho… […]

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Abs Circuit Training Part 1

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!) PS. This workout […]

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What I Eat In A Day| Balanced Vegan Diet

Hey y'all! Here's an example of a full day of eating with balanced vegan meals + I share what supplements I take as a vegan and a glute workout. Women's Best Black Friday Sale starts […]

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The Key Superfood Fruits For Burning Fat & Getting Six Pack Abs

Burn Fat Fast For Six Pack Abs: Check Out Thomas' Channel: Hey, guys – Thomas here, and today I'm breaking down the best and worst fruits for burning off that stubborn belly fat […]


Ketogenic Diet Explained | Expert Panel | The Podcast | Ep 14 & 15

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting. Read the Article ► EAS Myoplex Supplements ► ========================================­===== | Recommended Supplements | Myoplex Original ► […]

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10 Minute Home Ab Workout (6 PACK GUARANTEED!)

Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like!! You don't need any equipment or […]