Exercise vs Diet

Which is more significant for losing weight? Get a FREE Audible Trial: SUBSCRIBE for more (it's free!): GET THE ASAPSCIENCE BOOK: Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! […]


How Does Exercise Impact Weight Loss?

Developed and produced by Animation description: In this animation, we discuss the concept of physical activity and exercise as they relate to obesity. In humans there is a fine balance between energy intake and […]

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What Makes a Healthy Diet for Women over 60

Healthy eating after 60 isn’t just about keeping out weight under control. It is also about giving our bodies the nutrients they need to keep running efficiently. To get a better understanding of the nutritional […]

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30 Days Six Pack Abs Workout Program Day: 1/30

Six Pack Abs in 30 Days. 30 Days To Get Six Pack Abs Workout Routine. Whether you are a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on […]

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10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is in full length which means you can just follow whatever I’m doing 30s […]


Metabolic Weight Loss Program with Weight Loss Specialist Dr. Naila Malik There are over 200 neurotransmitters and hormones that control our metabolism. Watch as Dr. Naila Malik explains the benefits of the Metabolic Weight Loss Program and how a series of lifestyle changes related to […]

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Extreme Six Pack Abs Workout — Old School Version

How to get six pack abs: Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that […]