Foods

MEAL PREP FOR FITNESS AND WEIGHT LOSS

❤❤❤OPEN ME MY FITPEEPS❤❤❤ DON'T FORGET WATCH ME IN 1080P HD OR HIGHER BEFORE WE GO ALL INTO DETAILS LETS FIND OUT A LITTLE BIT MORE ABOUT ME… CHECK OUT MY BEAUTY YOUTUBE CHANEL https://www.youtube.com/mzbrooklynBeyouty […]

Nutrition

Top 3 Carbs for Size Gain | (Guru Mann’s top 3 choices)

What are my choices for Carbs to Gain Size . Check out the video for your Answers. ——————————————————————————————————– ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ———————————————————————————- For all updates […]

Workouts

BIKINI BODY BEACH WORKOUT FOR STRONGER BUTT AND LEGS

THE OFFICIAL YOUTUBE CHANNEL FOR TAMRA DAE This workout is great to do at the beach because the sand is really going to add resistance to your movements. It makes everything a little more challenging. […]

six pack

Fat Burning Abs Workout Wihout Gym

No time to go workout? Try this routine! It takes 3mins to sweat but 12-15mins for Fat burning. If you are determined, go do for another 3-4 rounds! ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness […]

smoothies

Healthy Protein Shakes For Weight Loss

*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized! *You can use this protein and […]