The Diet of a Champion Female Bodybuilder

Welcome back to FUEL, a series dedicated to the high-performance diets of athletes. In this episode, we follow the UK's international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven […]

Nutrition

Legendary Rock Climber Alex Honnold’s Vegetarian Diet

In this episode of FUEL, we head to new heights following professional rock climber Alex Honnold, whose jaw-dropping, free-solo climbs (no ropes) have cemented him as one of the most revered and respected climbers in […]

Nutrition

The Pescatarian Diet of Kron Gracie, MMA Fighter

On this episode of FUEL, we try to keep up with jiu-jitsu and MMA fighter, Kron Gracie. Meat free for more than a year, Gracie’s diet is anything but typical for a fighter. Follow along […]

Nutrition

The 20,000 Calorie Strongman Diet: FUEL

Recipe: Strongman Pasta Asciutta – http://bit.ly/10nuBwf In this episode of FUEL, a new series dedicated to the high-performance diets of athletes, we follow Robert Oberst—aka Obie—one of America’s leading professional strongmen, holder of the American […]

Nutrition

Counting Calories with a Ballerina

Behind the elegance of ballet dancer Theresa Farrell is an athlete to the core. In this episode of FUEL, we follow Theresa as she drops half a pound a week, working towards her performance goal […]

six pack

Meal Prep Basics for Weight Loss and Six Pack Abs

Lets start out with step 1 and thats understanding what items we need before we start meal prepping. Once you have these items, it makes the process much smoother. These are some of the items […]