women

Workout Plan to GAIN WEIGHT for Women

Please READ this box for more info. Best exercises to GAIN WEIGHT for skinny women. This workout plan is based on full body Compound Exercises. Compound exercises are those that involve more than one joint […]

Red Smoothies

Raspberry Mango Protein Smoothie for Weight-Loss!

Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much! Delicious Raw Food & Vegan […]

six pack

Meal Prep Basics for Weight Loss and Six Pack Abs

Lets start out with step 1 and thats understanding what items we need before we start meal prepping. Once you have these items, it makes the process much smoother. These are some of the items […]