In this video I share my final thoughts on the Fast Metabolism Diet. How much weight I lost and how I'm doing now. Week 1 FMD Update: Fast Metabolism Diet Book: Healthy Dinner […]

Women’s Nutrition : How to Diet During Menopause

Incorporating fiber-rich foods into your diet during menopause will leave your feeling fuller and, consequently, will help you shed some pounds. Prevent some of the undesired weight gain that comes with menopause with tips from […]


How to Eat Carbs and Not Gain Weight

Video Topic: How to Eat Carbs and Not Gain Weight ( In today's video I'll be explaining the EASY science behind carbs and how our body uses them. We'll also about slow carbs vs. fast […]

Women’s Nutrition : Breastfeeding Diet Plan

When breastfeeding, your diet plan should include plenty of fruits, vegetables, whole grains, lean proteins and low-fat milk. Find your own well-rounded diet plan with tips from a licensed and registered dietitian and nutritionist in […]


What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight throughout my […]