ketogenic

Keto Diet Helped Woman Lose 135 Pounds | TODAY

Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach […]

smoothies

Lose Belly Fat in 3 Days with a Fasting Diet

Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that's easy to stick to with many benefits. Learn […]

six pack

6 Easy Exercises That’ll Give You Perfect Abs

How to tone up your body and lose excess weight? All you need is a multipurpose abs workout, and you'll see the difference in no time. So are you ready to transform your body into […]