Keto Cooking

Keto Cooking: The Best Low Carb Vegetables

The Best Low Carb Vegetables For Keto: Creamed Spinach: Au Gratin Brussels Sprouts: Lemon Roasted Spicy Broccoli: See more keto recipes, knowledge and tips on the website to keep your weight […]

Lose Weight FAST

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

11 High Carbs Foods to Lose Weight Fast! SUBSCRIBE: | Follow my IG: Watch Next, Fitness & Nutrition Videos: Do you hear yourself saying "I want to lose weight, I’m cutting out […]


Top 3 Carbs for Size Gain | (Guru Mann’s top 3 choices)

What are my choices for Carbs to Gain Size . Check out the video for your Answers. ——————————————————————————————————– ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ———————————————————————————- For all updates […]


How Much Fat Do I Eat: Ketogenic Diet?

Gallbladder Formula: DOWNLOAD LINK: On average, consume 20-40 grams of fat per meal. FOOD AMT FAT CAL Per Meal 1. Heavy Cream *1 TBS *5g *51 *6 TBS 2. Egg *1 egg *5g […]


How to Eat Carbs and Not Gain Weight

Video Topic: How to Eat Carbs and Not Gain Weight ( In today's video I'll be explaining the EASY science behind carbs and how our body uses them. We'll also about slow carbs vs. fast […]


Keto Cooking: Keto Food List

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions […]

Red Smoothies

Red smoothie – OMG Healthy!

Smoothies are a great way to get your essentials fats and vitamins. I especially love the strong colour of this red smoothie. The ingredients: 200 gr of frozen, red berries 2 dl of good quality […]


Intermittent Fasting: Top 5 Mistakes

Click Here to Subscribe: Website: Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions […]



Dr. Berg's Exclusive Membership Site: Dr. Berg talks about how to drop (lose) one size in one week guaranteed or your money back (kidding, you didn't pay anything). Fat burning and weight loss depends […]