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Desafio 14 dias de dieta South beach#1.

ALIMENTOS PERMITIDOS FASE 1 Carnes Carnes magras, como alcatra, por exemplo. Pode ser moída ou filé. Consuma as carnes sem a capa de gordura e preferencialmente grelhadas, cozidas ou assadas. Aves Frango, sem pele. Peito […]

The Diet of a Champion Female Bodybuilder

Welcome back to FUEL, a series dedicated to the high-performance diets of athletes. In this episode, we follow the UK's international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven […]

ketogenic

Keto Diet Helped Woman Lose 135 Pounds | TODAY

Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach […]