six pack

STOP DOING CRUNCHES | 5 Exercises For A Six Pack | Ep. 06

Subscribe To My Channel Here: __ Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Spokes Model, international […]


The ketogenic diet, explained

Is keto just another dieting fad? Read about the science behind ketogenic diets on Subscribe to our channel! New year, new dieting craze. The ketogenic diet is the latest in popular diets […]


Which Diets Actually Work?

Debunking some common diets, and seeing which work! More Food and Health Science videos! Subscribe for more! Eating Disorder Information: Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel […]


The Fastest Way to Lose Weight: MUST WATCH!

Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free […]

six pack

65 Ab Exercises for SIX PACK Abs

====================================== LIKE | COMMENT | SHARE | SUBSCRIBE ====================================== The abdomen (less formally called the belly, stomach, tummy or midriff) constitutes the part of the body between the thorax (chest) and pelvis, in humans and […]


Foods that boost weight loss #diet#weightloss#metabolism

Foods to help boost weight loss. Protein rich foods such as legumes, beans, lean meat, fish and poultry aids in building blocks for skin bones and blood. Spices have antioxidants and can also contribute a […]