six pack

What Makes a Healthy Diet for Women over 60

Healthy eating after 60 isn’t just about keeping out weight under control. It is also about giving our bodies the nutrients they need to keep running efficiently. To get a better understanding of the nutritional […]

six pack

30 Days Six Pack Abs Workout Program Day: 1/30

Six Pack Abs in 30 Days. 30 Days To Get Six Pack Abs Workout Routine. Whether you are a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on […]

six pack

10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don't need any equipment or weights!! The video is in full length which means you can just follow whatever I’m doing 30s […]

six pack

Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You can do this work out any […]