What Makes a Healthy Diet for Women over 60

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six pack abs weight lossHealthy eating after 60 isn’t just about keeping out weight under control. It is also about giving our bodies the nutrients they need to keep running efficiently. To get a better understanding of the nutritional needs of older women, I recently interviewed Lynda Goldman… Learn More: http://sixtyandme.com/what-makes-a-healthy-diet-for-women-over-60

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