The worst womens diet mistake is counting calories. There are several reasons why counting calories is a weight loss mistake. First, not all calories are created equal. If you eat too many calories in sugar and not enough lean proteins, healthy fats and healthy carbs you may still gain weight and your health could suffer, even if you are dieting. Second, those who count calories are probably farther off the mark than they think, since it’s almost impossible to calculate them correctly. Finally, since quality is more important than quantity, going only by calories is one of the worst diet mistakes you can make.
So stop counting calories and use these tips instead of making this critical womens dieting mistake. One of the most important things you can do is to ensure you are getting enough protein at every meal. If you are doing weight lifting you should try to shoot for .75 – 1g of protein per pound of bodyweight. Not only will this protein help you to stay satiated, it will also help you avoid some of the other worst dieting mistakes like eating too many fats or starchy carbs.
Once you’ve got your protein quantities down, you’ll want to be sure you are getting some protein at every meal and snack. Then you can start to include healthy fats, vegetables and fruits, and whole grain and starchy carbohydrates. You can base your portions of these based on what we instruct in this video. So don’t count calories and make one of the worst diet mistakes possible. Make sure you are getting enough protein, follow portion sizes, and eat intuitively.
If you do these things, there’s no need for you to quit eating favorite foods. That’s another womens diet mistake that can make you feel too restricted and sabotage your ‘willpower’. If you are looking for a complete women’s nutrition program that will help you avoid the worst dieting mistakes and give you all the best advice, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean
As a recap here are the ways you can avoid the worst womens dieting mistake:
1) Protein at every meal
2) Serving sizes for proteins
3) Serving sizes for carbohydrates
4) Serving sizes for fats
To avoid all the worst weight loss mistakes, subscribe to our Youtube channel here https://www.youtube.com/user/womensworkouts